1. Set achievable, realistic, internally focused goals. We all set goals in our daily lives, and we need to do so with exercise as well. To make a difference in exercise adherence, the goals must be achievable and realistic. Most importantly, for the long haul, you must be motivated by the internal desire to be [...]

As fitness professionals, we are frequently asked, “Where and How” to begin this difficult process. Below are some sensible suggestions for helping you begin the journey. No myths. No gimmicks.